Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Wednesday, November 16, 2011

Real Referee Shoes

As referees, I think it is time we get realistic about our footwear selection.  Selecting a pair of shoes to referee in is difficult as there just aren't many shoes available that meet both our cosmetic and performance requirements.
So what makes a good referee shoe?  We have to worry about two broad categories of requirements.  First, the shoe has to look appropriate for a referee.  If you refer to the Referee Administrative Handbook, you'll find a section called "Standards of Dress and Appearance Official U.S. Soccer Federation Referee Uniform."  In that section, appropriate referee shoes are described as follows:
"BLACK SHOES: (may have white manufacturers design) with black laces"
There isn't much room for interpretation in that.  Our shoes must be black, but can have some white in them.
Regarding performance, I want to address a myth here.  I think we would all agree that we are not players.  We have no reason to kick the ball.  So why do we often wear shoes designed for players?  Players don't normally run more than 1 game in a day.  I have often done 7 in a day.  Player shoes are designed for touch on the ball.  We don't kick the ball, ever.  Player shoes should be light weight, so they often don't have much in the way of comfort features.  Wearing player shoes as a referee never made much sense to me.  Yes, we require some traction on wet fields.  That said, I think a referee shoe needs to be more like a trail running shoe, supporting our primary active on the field...running. It is really tough to find a pair of shoes that meet these criteria.  There just aren't a lot of shoes that come in black anymore.  There are plenty of trail running shoes I could use for refereeing, but few come in black.  I have never found a pair of turf or soft ground shoes that had any kind of comfort features. They often have no support and no cushion.
My referee shoe
I was discussing this problem with my sons and they pointed out NikeID.com.  Nike Id is a program offered by Nike, the shoe manufacturer.  The program allows the creation of semi-custom shoes by the customer.  The website allows you to select from a subset of the various Nike products, customize the product features and then order your creation.
Pictured, you will see the referee shoe I created.  It is a Nike Air Pegasus+ running shoe.  I added a trail running outsole and a "trail mesh" upper.  I then selected black for most of the colors, with the exception of the company logo and the sock liner.  I even added my initials to the tongue, in place of the Nike logo.  I visited a local retailer to try on a similar model to confirm my size.  It seems this model sizing runs similar to other running shoes.
It took about 2-3 weeks for the shoes to be manufactured and delivered.  First, I wore them around the house and out on a few errands to break them in a little.  To be honest, they really didn't need it.  They were comfortable from the moment I put them on.
I used them for 4 games this past weekend.  I really like them.  My feet didn't hurt as much as they often do after a bunch of games.  The shoes are really light and have great arch support and cushioning (maybe a little too much for me?)  The fabric seems like it will clean up easy.  The build quality of the shoe seems excellent.
The price of this particular model was $115.  At first, I thought that was kind of expensive.  After all, you can get other "referee shoes" for $70 or $80.  Then it occurred to me that I pay about $130 for my running shoes, and I buy 2 or 3 pairs of those in  a year.  When you look at it that way, it is a pretty good deal.


Tuesday, September 8, 2009

The Season Starts

Well, as predicated, it was an exhausting weekend. However, it went much better than I had expected and I feel really good about my performance!
I did 17 games this weekend, including 6 middles. Yes, I know, it's a ton of games.
Too many games?
Some readers really blasted me for accepting a tournament that schedules so many games for a referee crew on a single day. A few mentioned not doing "justice to the game." I was quite surprised by the reaction.
The only thing I can say is this. I understand where you are coming from but realize that, in this state and this area, if you are not willing to do both days of a tournament, you don't work. Most tournament assignors will favor the guys that want to do both days. My choice comes down to working...or not working. I choose to work.
Would I rather work 5 or 6 games instead of 8 or 9? Of course. However, since this was not an option, I chose to work instead of staying home.

This is exactly the reason I argue for increasing one's overall fitness. I did notice that, at the end of the both days, I was fresher than my crew mates. Some of that is age, but much of it is definitely overall fitness.
Generally speaking, the 2 days went really well. The weather was wonderful. The field, being turf, was perfect. The guys I worked with were pleasant enough. The coaches and players behaved themselves. The only downside to the weekend was the combination of game schedule and tournament rules.
The tournament specified that playoff games need a winner and the winner would be decided by 2, 10 minute, "golden goal" periods and then kicks from the mark (KFTM). We had 4 playoff games on Sunday and 2 of them went all the way to KFTM. This put us approximately 1:20 behind schedule. Our last game was schedule to go off at 7:25pm but didn't start until 8:45. That made for a very long day.

Mr. Nice Guy

One of the guys I worked with was a "Mr. Nice Guy" referee. In personality, he is genuinely a nice guy. Being a referee is somewhat of a social event for this type of official. Nice guy referees tend to make the law up as they go to fit their view of what is just and right on the field. Unfortunately, I believe that referees with this type of personality are a bit naive to what is going on around them. They see the positive side of everything and fail to be cynical of events on the field. Don't be that guy.
Our rotation put Mr. Nice Guy in the middle for a U-14 boys game. I knew one of the teams had a very aggressive style of play and the game could end up being challenging from a match-control viewpoint.
Sure enough, the game started getting a little chippy. I had a very aggressive trip occur right in front of me, about even with the top of the penalty area. I looked Mr. Nice Guy in the eye and patted my pocket as this was obviously cautionable. He waved me off with a big smile! Oh boy. 4 minutes later, another player from the same team put an even more aggressive tackle on an opponent. The players nearly went to fists but I intervened using a very light and firm tone of voice as I was close to them. I separated the players, directing the offender toward the referee. I think he realized he had to show the card on this one, and he did. I'm not sure this incident would have happened had Mr. Nice Guy realized earlier the temperature of the game was rising.
My most challenging match of the weekend was a U-14 boys game between one of the better teams in the area (red) and an up and coming challenger (white). It turns out the game had some meaning as it was a "must win" game for red to win the tournament. The game was scrappy from the kick off with the teams fighting for every ball. I pushed myself to be on top of play as much as possible as it was obvious I was going to have to be firm and make quick decisions in this one. I had some firm talks with a couple of players after hard fouls and managed the game without resorting to cards for some time. I did show one caution in the game as a player on red didn't get the memo. It was an exciting game that ended with the weaker team (white) managing a draw.
During the second half, red's coach start complaining about calls a few times. After the 2nd or 3rd time, I held play at a restart and ran to within 10 yards of the bench. As the coach started to speak I held up my hand and said "Don't say anything. I'm asking you to behave yourself in the technical area. If I have to come over again, I will dismiss you." I then ran back onto the field and started play. I didn't hear another word from him. It turns out the assignor was standing behind the benches at the time. He later came by and said that I had done a great job of handling the situation and he would use the example to other referees.
I did have one call I made this weekend that might be of interest. I actually made an "impeding the progress of an opponent" call! I never thought I'd actually make that call. We had a through ball go across halfway and head toward the opposing goalkeeper. The goalkeepers team mate followed the ball in, closely followed by an attacker. I noticed the defender actually look back at the attacker, change direction into his path and then run a quick zig-zag pattern in front of him. The ball was 20 feet away. I didn't think I'd see an example of this, but there it was, right in front of me.
I made an interesting discovery this weekend. Dunkin' Donuts has a drink called a "Coffee Coolatta." It is truly a miracle of science! It's kind of an icy, coffee drink. There must be a ton of caffeine in those things. I had a large during one of my breaks. I was razor sharp for 2 or 3 more games. Good stuff!

Wednesday, April 29, 2009

More (Boys) National Championship Series

It occurred to me over the last day or so that I really didn't pass on anything constructive about my first state cup experience, and I have to apologize for that. My stated purpose for this blog is to try and pass on things I experience and learn, so I'm going to make good on that.

Importance of Pre-Game

How often do you deliver any kind of pre-game talk when you are the referee? I suspect many of you give the 30-second, "stay on your offside line, don't let me screw-up" talk. I'm referring to a real thorough pre-game discussion. For an example, check out the pre-game article on AsktheRef.com.
My pre-game talk is far from perfect. Here are just a few of the things I talk about:
  • Make eye contact all the time
  • Don't worry about "my area/your area." Make calls based on who had a better view.
  • Watch the players behind my back.
  • You may come on the field and set up ceremonial restarts.
  • What do we know about these teams?
  • Let's review the competition rules
In my opinion, the foundation to being a quality referee is to take seriously your obligation to know the Laws of the Game inside and out, backwards and forwards. You cannot be a good official without knowing the laws. Implied in that opinion is knowing the rules peculiar to whatever competition authority you find yourself working under. For example, if you go to a tournament, and they only want substitutions on goal kicks that occur in even numbered minutes, so be it (Before you ask, I have not come across anything that bizarre). You know the rules and you follow them, or you should not work the competition.
For my first state cup game as the referee, I had AR's that I did not know. My 4th official was a guy I have worked with at USSF Development Academy games. I noticed during my pre-game that he seemed more interested in the game on the next field over than what I had to say about our impending game. I politely asked him a few times to focus on me. I reviewed all the things above and more. During the game, he tried to get me to substitute players on the opposing teams throw-in, which is directly against competition rules. In hindsight, I should have absolutely insisted he pay attention to what I was saying before the game. You must assert yourself in these situations, even if the team member is more experienced than you.
If you read my previous post, you know my game didn't go as well as I had hoped. I take some of the blame for that. I probably could have clamped down on some of the more minor stuff. As one of my colleagues pointed out in his comments, perhaps I was taking too many risks for the sake of game flow. Check out the Game Management Model 2009 directive from the USSF if you don't know what I'm referring to. The more I think about it, my demeanor changed as the stress level of the game rose. I think the game would have gone much better had I talked to the players more often. In addition to more frequent talks, my tone should have been more "I need your help with this" than "You need to change your behavior now." Things go much better if you are the coolest head on the field.
I can't stress enough the direct relationship between your fitness and the quality of your game. I believe my fitness to be very good relative to other referees doing the same types of games as me. Even with my fitness level, I was struggling in parts of the game to be as close to play as I really wanted. It was a very hot day (93° F) and this takes it's toll on you. You must work on your fitness if you want to do better games. I try to run 3-5 miles at least twice a week. I'll often do it 4 times a week. Occasionally, I'll go to the track and do intervals to maintain my speed.

Fourth Official

Being the fourth official was interesting. It is not something, as youth soccer referees, we get to do very often. As the referee, having a quality fourth official is invaluable as it takes much of the "noise" off your shoulders and allows you to concentrate on the game. The responsibilities of the fourth official are outlines clearly in the USSF's "Guidelines to Procedures for Referees, Assistant Referees and Fourth Officials." If you don't have this publication, buy it. Once a year, review the book. Pay special attention to the items that refer to the fourth as you never know when you might get to do this.
It was an interesting experience because I got to observe the game without the direct responsibility of making any calls. I don't want to give you the impression that I was sitting in a chair, sipping a cool drink. It's not like that. You must pay strict attention to the game as the referee needs to know what you saw in the even of an incident. This position is also an exercise in man management when team staff gets a little worked up. You must learn to be calming, yet assertive at the same time. You must also be clear with your instructions to the players. As they come up to half way, I immediately walk to them, ask them to tuck in their jersey, observe their shin guards and lack of jewelry and indicate where I'd like them to stand while I wait for the next opportunity to get them in. Most of all, do not let them go on the field until their teammate comes off. This is the law and you must follow it. For more on managing the technical area, check out the 2009 directive, "Managing the Technical Area."

Saturday, March 28, 2009

Upgrade Class

I attended my grade 7 upgrade class today. I'll get all the drama out of the way: I passed both the written and fitness tests!
On the fitness test, I managed 1.61 miles in the 12 minute run (otherwise known as a Cooper Test), 33 seconds in the 200 meter and around 8 seconds in the 50 meter. I was pleased with those times. The requirements for my age, for this upgrade, were 2000 meters on the Cooper test, 40 seconds in the 200 meter and 9 seconds in the 50 meter. For those of you interested, you can find this information in the Referee Administrative Handbook, available from US Soccer.
I was really surprised by the number of guys I saw struggling in the fitness test. There were about 25 of us in the class. As I was going around the track, I noticed about 5 guys that I was pretty sure were not going to make it. I have no idea what their finishing distance was, but I'd be really surprised if they didn't have to retake the test. I find that kind of surprising because, if you know are interested in an upgrade, and you know there is a fitness test, why would you not adequately prepare for it? More importantly, an upgrade implies you want to do higher level games. Fitness counts a great deal as you move up.
I was very pleased with my results on the written test. I scored a 99%. I misread the only question I got wrong (duh!), otherwise, I could have had that elusive 100%, but in the big scheme of things, I'm OK with that. It was an incredibly stupid mistake, but I'm happy I passed. Unfortunately, one of the guys I have worked with did not pass. In listening to him talk about what went wrong, it became obvious to me that, while a seemingly knowledgeable referee, he has not read/studied the law book in a long time. In fact, after the test, during a break, I was looking something up in my copy of "Advice to Referees" and he asked me where I had found that book! Again, like I mentioned above in regard to the fitness test, if you are interested in upgrading you must do everything you can to prepare. Getting past re-certification is not enough.
Perhaps the information I keep referring to is not obviously found on the US Soccer site. There is a Referee section in the US Soccer Store. In that section, you will find various publications. I strongly encourage each and every one of you to buy the following:
  • Laws of the Game
  • Referee Administrative Handbook
  • Guide to Procedures
  • Advice to Referees on the Laws of the Game
You should absolutely have all of these publications. You should read and re-read each of them. You should have them in your bag at all times. Trust me, you will be a much better referee because of your effort.
Going back to the upgrade class, we went over several of the 2009 Directives. In particular, we spent time on "Contact Above the Shoulder" and "100% Misconduct: Tactical and Red Card Tackles." We went through an exercise were we watched video clips and had to indicate on a worksheet foul/no foul and the type of misconduct, if any. I did really well no the foul/no foul section, but apparently I need some work on misconduct identification. For the most part, I'm too lenient, but it some examples I was too harsh. I have to concentrate more on improving my skill in this area.
We received a really good presentation on the directive for "Free Kick and Restart Management." I can see why emphasis has been placed on this topic. How many times have you seen a player conveniently tie their shoe in front of a ball during a free kick? I love that one. In my game, that one doesn't even get a warning. That is an instant caution. Be sure to review all of the 2009 directives. There is good information in these documents that will help you on the field.
Here's a good tip I picked up during this discussion. When you go to a ceremonial restart, you are to tell the kicker to wait for the whistle. You hold your whistle up, and point to it while saying the words. We were warned to hold the whistle at eye level and never above. Why? Because holding it over your head could cause observers to think you are indicated an indirect free kick! That would not be good, so be careful with your "wait for the whistle" mechanics.
Now I have to prepare for assessment. The day after the class, my assignor (who is trying to help me prepare) gave me a U-19 boys game, along with two fine ARs. After completing our 2 preliminary games, we got together on the side of the field. I gave them my best pre-game, which they thought was pretty good. I checked in the first team and then, while walking over to the other team, I noticed really ominous storm clouds. Uh oh. Sure enough, just as the other coach got done passing out the player passes, we saw lightning. We went into "clear the field, 30 minutes" mode immediately. You guessed it by now: We never started the game. We even had a little hail within the 30 minute wait period. I hope this is not a fore-shadowing of my upgrade process. I have another U-19 boys game scheduled for next weekend, so we'll see how that goes. I think I may ask for the assessment in April. If anyone has good assessment tips, please leave a comment and let me know.

Friday, October 31, 2008

"Run Forest, Run"

As some of you long time readers know, I do a lot of running outside of soccer. I'm not a great runner, but I think I have very good fitness. What I mean is I'm not going to win many races (although I did win my age group in a duathlon last year!) but I'm very fit and I really enjoy running and cycling. This summer, I decided I really wanted to try to improve my running, so I registered for a 1/2 marathon in Philadelphia. A good friend of mine signed up as well. I found myself a training schedule on the web and followed the program pretty closely. We did well in the Philadelphia event, finishing in just over 2 hours. Again, we are not talking about any world records here, but I was pretty happy with that time. If you've never done an event like this, I encourage you to consider it. Not only is the concentration on running great for your referee fitness, but these events can be great fun as well! We had a great time!
After finishing the 1/2 marathon, I had all this fitness and nothing to do with it, so I did the natural thing: I signed up for a full marathon! Yes, I must have been out of my mind. On November 15th, I'll be running the Suntrust Richmond Marathon.
For those of you that don't know much about marathon training, most programs are 15-20 weeks in length and involve some sort of regular increase in mileage up to about 3 weeks before the event. One then tapers their mileage to allow the body to heal from training and rest for the upcoming effort. Most marathon training schedules have you peak at a long run of 20 miles. I did my 20+ mile run last weekend. Being complete honest, it was easily the hardest thing I've ever done, although I managed to average 9:45 per mile. I felt pretty good up to about 17 miles, but beyond that, it was tough. I've asked around and apparently this is completely normal for all first-time marathoners. Now I'm tapering my mileage for the event. I hope to get under 4:30, but in reality, I just want to finish it.
The biggest hurdle for most long distance runners seems to be trying to stay healthy. Injury is a real threat with any running endeavor and long distance running in particular. I struggled with shin splints for a few weeks. I've had persistent plantar fasciitis as well. Along with these issues, I've had all kinds of interesting aches and pains that come and go, but all of this seems to be part of being a real runner. As I taper for the event, many of these issues are starting to fade and I'm hoping all will go well in the marathon. Wish me luck! I'm probably going to need it.

Monday, October 6, 2008

Make the Call

It's been a couple of weeks since my last post. I just haven't had the opportunity to put in for too many games. As frequent readers of the blog know, I do a lot of running and bicycling. I recently decided to train for a 1/2 marathon. I completed the Philadelphia Long Distance Run in mid-September, managing a time of 2:03. It was a great time and I encourage all of my readers to consider doing something like this. If anything, it will certainly get your endurance up to new levels. Since the 1/2 marathon went so well, I plan on doing a full marathon in November, so I've continued my training. I'm currently up to 16 miles.
This weekend, I got in 5 games. I was assigned to an unusual Friday night game this weekend, as well as 4 games on the usual Sunday. The Friday night game went real well. I worked with a referee that I've worked with a few other times and I highly respect. The other official is a high school age official that the first referee apparently knows pretty well. Before the younger guys arrival, the older official asked if I would be OK with putting the younger guy in the middle to get him some experience. That's one of my philosophies so I was good with it. This kid did a great job! I was very impressed with his ability. He knows the Laws of the Game and has good foul recognition. He blows the whistle like he means it and runs the game like he takes it seriously and is not just there for the money. I can't say that about most referees of this age. Again, I was impressed!
Sunday's games were interesting, to say the least. We had a U-15 girls match at a local community college field, and then 3 younger boys games at a different facility. I did the middle for the girls game and it went really well. I've had both teams before. The home team is very well coached and the players are respectful. Basically, this club's game are uneventful.
I did make one controversial call, but I felt good about it. The visiting team's forward had the ball at the top of the home team's penalty area. A defender came from the right, slid and tackled the ball away. It was a very clean tackle in that the defender got the ball, but she ended up with the forward's ankles between her knees. Instead of turning and watching the ball go away, I kept my eyes on these two players and sure enough, the defender rolled on the ground, in a "scissors move," bring the forward down. Based on the reaction, I was the only person at the facility that saw it. Even my near assistant didn't see what happened. I was literally 6 or 7 feet away and was glad I watched behind the play. This is an example of having the courage to make the call even though you are the only person that saw it. This is the source of a lot of complaining because most people at the field watch the ball and don't see the same things that referees do.
After the girls game, we did our quick drive across town to the other facility to continue our day. The first boys game went on without much in the way of events. The U-14 boys game, however, was a different story. For the most part, it was a clean, well played game. There were 1 or 2 players the referee had to speak with, but it didn't seem like anything was getting out of control. About mid-way through the 2nd half, the home team scored. I was the AR on the opposite end of the field, so I pulled out my notebook to note the goal time. As I put it away, I noticed the visiting team yelling about someone kicking their goalkeeper and the goalkeeper was laying on the ground holding the middle of his back. The referee walked back to the goal area to check on the keeper. After he called the coach onto the field, the other AR motioned to the referee. They had a short conversation and the referee walked back toward the center circle, reaching into his pocket at the same time. I walked onto the field and asked the teammates of the injured goalkeeper to walk away from the halfway line. I knew the referee was about the send someone off and I did not want to allow any opportunity for interaction between the teams. Sure enough, the referee found the offender and sent him off. Again, make the call you know is right. The referee freely admitted he did not see the misconduct, but the AR did and you have to go with that.
Any send off is going to generate controversy. It's just that simple. I don't care how egregious the offense, it seems like all parents and most coaches think a send off is too harsh. In this case, there was a lot of yelling because neither I nor the referee saw the offense. However, the other AR saw it and was adamant that this was a case of violent conduct. He's a high school age official, but I've worked with him and he certainly was not making it up. This is exactly why we have 3 officials and we work as a team.